Mixed Martial Arts, Brazilian Jiu Jitsu, K-1 Kickboxing, Muay Thai, Strength & Conditioning

Brazilian jiu jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself on being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions to defend themselves against a bigger opponent. 

The martial art of Muay thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows.

Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast-growing sport of mixed martial arts.

K-1 is a fighting format that combines the most skilful and effective elements of all martial arts with the K in its name - karate, kick boxing and kung-fu. The 1 denotes the best of the best.

Whether you want to be a fighter or just train like one, MMA athletes are some of the most in shape people on the planet because combat sports place a lot of demands on your body. You need to be a mix of physically strong, while also being cardiovascularly fit and flexible.